Nutrition and Good Health Tips
What do we call an ideal nutrition?
Nutrition for an athlete
Breakfast for babies
Nutrition and growth
Nutrition: what
to eat at night?
What does nutrition refer to exactly?
The word nutrition
Nutrition is a term of Latin origin “nutrire” or nourish. It focuses on the interaction of nutrients and other substances in food in relation to body maintenance, growth…
Main axes
It is also a multidisciplinary science composed of 2 main axes: the study of metabolic processes and the analysis of eating behavior.
Healthy and balanced diet
Take into account the energy balance, proteins, fat, carbohydrates, fiber importance, vitamins and minerals.
Food Recommendations
The basic rules to refine one’s silhouette are moderately reducing caloric intakes such as fat, fast sugar…
Weight Loss Tips
Obese people can lose pounds by following a balanced diet and practicing physical activities like a daily walk or a bit of swimming. It is also important not to skip meals, to opt for a hearty breakfast and to avoid the snacking between meals as much as possible. In case of cravings, preferably drink a large glass of water, coffee or tea without sugar. At each meal, eat starchy foods that provide energy to the body and provide a sense of satiety.
- Avoiding sugary soft drinks
- Stop drinking alcohol and beer
- Eat lean meats, poultry, fish and crustaceans
- Eat lots of raw, cooked or soup vegetables
- For more information, visit objectif-minceur.fr et imedicale.fr.
