Nutrient name: | Nutrient value: |
Ash |
3 g |
Carbohydrate, by difference |
10.5 g |
Cholesterol |
26 mg |
Copper, Cu |
0.03 mg |
Energy |
470 kcal |
Energy |
1964 kj |
Fatty acids, total monounsaturated |
15.6 g |
Fatty acids, total polyunsaturated |
17.3 g |
Fatty acids, total saturated |
8.6 g |
Iron, Fe |
0.2 mg |
Magnesium, Mg |
16 mg |
Niacin |
1.43 mg |
Phosphorus, P |
134 mg |
Potassium, K |
206 mg |
Protein |
9 g |
Riboflavin |
0.06 mg |
Sodium, Na |
24 mg |
Thiamin |
0.06 mg |
Total lipid (fat) |
43.5 g |
Vitamin A, IU |
257 IU |
Vitamin E (alpha-tocopherol) |
4 mg |
Water |
34 g |
Zinc, Zn |
0.47 mg |