Nutrient name:
Nutrient value:
Ash
3 g
Carbohydrate, by difference
10.5 g
Cholesterol
26 mg
Copper, Cu
0.03 mg
Energy
470 kcal
Energy
1964 kj
Fatty acids, total monounsaturated
15.6 g
Fatty acids, total polyunsaturated
17.3 g
Fatty acids, total saturated
8.6 g
Iron, Fe
0.2 mg
Magnesium, Mg
16 mg
Niacin
1.43 mg
Phosphorus, P
134 mg
Potassium, K
206 mg
Protein
9 g
Riboflavin
0.06 mg
Sodium, Na
24 mg
Thiamin
0.06 mg
Total lipid (fat)
43.5 g
Vitamin A, IU
257 IU
Vitamin E (alpha-tocopherol)
4 mg
Water
34 g
Zinc, Zn
0.47 mg