| Nutrient name: | Nutrient value: | |||
|
Ash |
3.27 g | |||
|
Calcium, Ca |
17 mg | |||
|
Carbohydrate, by difference |
71.15 g | |||
|
Copper, Cu |
0.214 mg | |||
|
Energy |
1477 kj | |||
|
Energy |
353 kcal | |||
|
Fatty acids, total monounsaturated |
2.147 g | |||
|
Fatty acids, total polyunsaturated |
2.711 g | |||
|
Fatty acids, total saturated |
1.232 g | |||
|
Fiber, total dietary |
9.5 g | |||
|
Folate, DFE |
11 mcg_DFE | |||
|
Folate, food |
11 mcg | |||
|
Folate, total |
11 mcg | |||
|
Iron, Fe |
1.76 mg | |||
|
Lutein + zeaxanthin |
227 mcg | |||
|
Magnesium, Mg |
25 mg | |||
|
Niacin |
2.61 mg | |||
|
Phosphorus, P |
331 mg | |||
|
Potassium, K |
353 mg | |||
|
Protein |
15.54 g | |||
|
Riboflavin |
0.11 mg | |||
|
Selenium, Se |
70.7 mcg | |||
|
Sodium, Na |
35 mg | |||
|
Sugars, total |
0.42 g | |||
|
Thiamin |
0.07 mg | |||
|
Total lipid (fat) |
7 g | |||
|
Vitamin B-6 |
0.07 mg | |||
|
Vitamin C, total ascorbic acid |
2.5 mg | |||
|
Vitamin E (alpha-tocopherol) |
1.31 mg | |||
|
Vitamin K (phylloquinone) |
2.4 mcg | |||
|
Water |
3 g | |||
|
Zinc, Zn |
0.25 mg | |||