| Nutrient name: | Nutrient value: | |||
|
Ash |
1.21 g | |||
|
Calcium, Ca |
45 mg | |||
|
Carbohydrate, by difference |
11.18 g | |||
|
Carotene, beta |
106 mcg | |||
|
Copper, Cu |
0.233 mg | |||
|
Energy |
50 kcal | |||
|
Energy |
208 kj | |||
|
Fatty acids, total monounsaturated |
0.005 g | |||
|
Fatty acids, total polyunsaturated |
0.068 g | |||
|
Fatty acids, total saturated |
0.037 g | |||
|
Fiber, total dietary |
5.4 g | |||
|
Folate, DFE |
51 mcg_DFE | |||
|
Folate, food |
51 mcg | |||
|
Folate, total |
51 mcg | |||
|
Iron, Fe |
1.29 mg | |||
|
Lutein + zeaxanthin |
464 mcg | |||
|
Magnesium, Mg |
60 mg | |||
|
Manganese, Mn |
0.259 mg | |||
|
Niacin |
1.001 mg | |||
|
Pantothenic acid |
0.342 mg | |||
|
Phosphorus, P |
86 mg | |||
|
Potassium, K |
354 mg | |||
|
Protein |
3.48 g | |||
|
Riboflavin |
0.066 mg | |||
|
Selenium, Se |
0.2 mcg | |||
|
Sodium, Na |
331 mg | |||
|
Sugars, total |
0.99 g | |||
|
Thiamin |
0.065 mg | |||
|
Total lipid (fat) |
0.16 g | |||
|
Vitamin A, IU |
177 IU | |||
|
Vitamin A, RAE |
9 mcg_RAE | |||
|
Vitamin B-6 |
0.111 mg | |||
|
Vitamin C, total ascorbic acid |
10 mg | |||
|
Vitamin E (alpha-tocopherol) |
0.19 mg | |||
|
Vitamin K (phylloquinone) |
14.8 mcg | |||
|
Water |
83.97 g | |||
|
Zinc, Zn |
0.49 mg | |||