| Nutrient name: | Nutrient value: | |||
|
Alanine |
0.109 g | |||
|
Arginine |
0.088 g | |||
|
Ash |
1.58 g | |||
|
Aspartic acid |
0.236 g | |||
|
Beta-sitosterol |
76 mg | |||
|
Calcium, Ca |
12 mg | |||
|
Campesterol |
5 mg | |||
|
Carbohydrate, by difference |
8.53 g | |||
|
Carotene, alpha |
24 mcg | |||
|
Carotene, beta |
62 mcg | |||
|
Copper, Cu |
0.19 mg | |||
|
Cryptoxanthin, beta |
28 mcg | |||
|
Cystine |
0.027 g | |||
|
Energy |
670 kj | |||
|
Energy |
160 kcal | |||
|
Fatty acids, total monounsaturated |
9.799 g | |||
|
Fatty acids, total polyunsaturated |
1.816 g | |||
|
Fatty acids, total saturated |
2.126 g | |||
|
Fiber, total dietary |
6.7 g | |||
|
Folate, DFE |
81 mcg_DFE | |||
|
Folate, food |
81 mcg | |||
|
Folate, total |
81 mcg | |||
|
Fructose |
0.12 g | |||
|
Galactose |
0.1 g | |||
|
Glucose (dextrose) |
0.37 g | |||
|
Glutamic acid |
0.287 g | |||
|
Glycine |
0.104 g | |||
|
Histidine |
0.049 g | |||
|
Iron, Fe |
0.55 mg | |||
|
Isoleucine |
0.084 g | |||
|
Leucine |
0.143 g | |||
|
Lutein + zeaxanthin |
271 mcg | |||
|
Lysine |
0.132 g | |||
|
Magnesium, Mg |
29 mg | |||
|
Manganese, Mn |
0.142 mg | |||
|
Methionine |
0.038 g | |||
|
Niacin |
1.738 mg | |||
|
Pantothenic acid |
1.389 mg | |||
|
Phenylalanine |
0.232 g | |||
|
Phosphorus, P |
52 mg | |||
|
Potassium, K |
485 mg | |||
|
Proline |
0.098 g | |||
|
Protein |
2 g | |||
|
Riboflavin |
0.13 mg | |||
|
Selenium, Se |
0.4 mcg | |||
|
Serine |
0.114 g | |||
|
Sodium, Na |
7 mg | |||
|
Starch |
0.11 g | |||
|
Stigmasterol |
2 mg | |||
|
Sucrose |
0.06 g | |||
|
Sugars, total |
0.66 g | |||
|
Thiamin |
0.067 mg | |||
|
Threonine |
0.073 g | |||
|
Tocopherol, beta |
0.05 mg | |||
|
Tocopherol, delta |
0.02 mg | |||
|
Tocopherol, gamma |
0.33 mg | |||
|
Total lipid (fat) |
14.66 g | |||
|
Tryptophan |
0.025 g | |||
|
Tyrosine |
0.049 g | |||
|
Valine |
0.107 g | |||
|
Vitamin A, IU |
146 IU | |||
|
Vitamin A, RAE |
7 mcg_RAE | |||
|
Vitamin B-6 |
0.257 mg | |||
|
Vitamin C, total ascorbic acid |
10 mg | |||
|
Vitamin E (alpha-tocopherol) |
2.07 mg | |||
|
Vitamin K (phylloquinone) |
21 mcg | |||
|
Water |
73.23 g | |||
|
Zinc, Zn |
0.64 mg | |||