Nutrient name: | Nutrient value: |
Ash |
0.66 g |
Calcium, Ca |
79 mg |
Carbohydrate, by difference |
17.54 g |
Carotene, alpha |
3 mcg |
Carotene, beta |
5 mcg |
Cholesterol |
3 mg |
Copper, Cu |
0.03 mg |
Energy |
89 kcal |
Energy |
372 kj |
Fatty acids, total monounsaturated |
0.219 g |
Fatty acids, total polyunsaturated |
0.022 g |
Fatty acids, total saturated |
0.517 g |
Fiber, total dietary |
0.4 g |
Folate, DFE |
6 mcg_DFE |
Folate, food |
6 mcg |
Folate, total |
6 mcg |
Iron, Fe |
0.2 mg |
Lutein + zeaxanthin |
16 mcg |
Magnesium, Mg |
10 mg |
Niacin |
0.27 mg |
Phosphorus, P |
65 mg |
Potassium, K |
160 mg |
Protein |
2.5 g |
Retinol |
5 mcg |
Riboflavin |
0.1 mg |
Selenium, Se |
1.6 mcg |
Sodium, Na |
37 mg |
Sugars, total |
13.28 g |
Thiamin |
0.03 mg |
Total lipid (fat) |
0.8 g |
Vitamin A, IU |
28 IU |
Vitamin A, RAE |
6 mcg_RAE |
Vitamin B-12 |
0.43 mcg |
Vitamin B-6 |
0.12 mg |
Vitamin C, total ascorbic acid |
33.9 mg |
Vitamin E (alpha-tocopherol) |
0.05 mg |
Vitamin K (phylloquinone) |
0.4 mcg |
Water |
78.5 g |
Zinc, Zn |
0.14 mg |