| Nutrient name: | Nutrient value: | |||
|
Ash |
2 g | |||
|
Calcium, Ca |
101 mg | |||
|
Carbohydrate, by difference |
67.1 g | |||
|
Carotene, beta |
1 mcg | |||
|
Copper, Cu |
0.074 mg | |||
|
Energy |
1812 kj | |||
|
Energy |
433 kcal | |||
|
Fatty acids, total monounsaturated |
7.38 g | |||
|
Fatty acids, total polyunsaturated |
1.11 g | |||
|
Fatty acids, total saturated |
3.7 g | |||
|
Fiber, total dietary |
0.2 g | |||
|
Folate, DFE |
108 mcg_DFE | |||
|
Folate, food |
16 mcg | |||
|
Folate, total |
70 mcg | |||
|
Folic acid |
54 mcg | |||
|
Iron, Fe |
4.18 mg | |||
|
Lutein + zeaxanthin |
6 mcg | |||
|
Magnesium, Mg |
49 mg | |||
|
Niacin |
15.966 mg | |||
|
Pantothenic acid |
0.529 mg | |||
|
Phosphorus, P |
179 mg | |||
|
Potassium, K |
501 mg | |||
|
Protein |
11.8 g | |||
|
Retinol |
6 mcg | |||
|
Riboflavin |
3.229 mg | |||
|
Selenium, Se |
17.2 mcg | |||
|
Sodium, Na |
192 mg | |||
|
Sugars, total |
24.9 g | |||
|
Thiamin |
1.459 mg | |||
|
Total lipid (fat) |
13.2 g | |||
|
Vitamin A, IU |
23 IU | |||
|
Vitamin A, RAE |
6 mcg_RAE | |||
|
Vitamin B-12 |
4.59 mcg | |||
|
Vitamin B-6 |
5.899 mg | |||
|
Vitamin C, total ascorbic acid |
7 mg | |||
|
Vitamin E (alpha-tocopherol) |
0.18 mg | |||
|
Vitamin K (phylloquinone) |
5.5 mcg | |||
|
Water |
5.9 g | |||
|
Zinc, Zn |
1.1 mg | |||