| Nutrient name: | Nutrient value: | |||
|
Ash |
1 g | |||
|
Calcium, Ca |
25 mg | |||
|
Carbohydrate, by difference |
82.2 g | |||
|
Carotene, alpha |
1 mcg | |||
|
Carotene, beta |
4 mcg | |||
|
Copper, Cu |
0.145 mg | |||
|
Cryptoxanthin, beta |
1 mcg | |||
|
Energy |
397 kcal | |||
|
Energy |
1661 kj | |||
|
Fatty acids, total monounsaturated |
0.188 g | |||
|
Fatty acids, total polyunsaturated |
0.833 g | |||
|
Fatty acids, total saturated |
0.316 g | |||
|
Fiber, total dietary |
2.3 g | |||
|
Folate, DFE |
131 mcg_DFE | |||
|
Folate, food |
20 mcg | |||
|
Folate, total |
85 mcg | |||
|
Folic acid |
65 mcg | |||
|
Iron, Fe |
3.77 mg | |||
|
Lutein + zeaxanthin |
72 mcg | |||
|
Magnesium, Mg |
28 mg | |||
|
Niacin |
3.56 mg | |||
|
Pantothenic acid |
0.54 mg | |||
|
Phosphorus, P |
110 mg | |||
|
Potassium, K |
137 mg | |||
|
Protein |
10.8 g | |||
|
Riboflavin |
0.357 mg | |||
|
Selenium, Se |
7.6 mcg | |||
|
Sodium, Na |
269 mg | |||
|
Sugars, total |
3.08 g | |||
|
Thiamin |
0.463 mg | |||
|
Total lipid (fat) |
2 g | |||
|
Vitamin A, IU |
8 IU | |||
|
Vitamin B-6 |
0.083 mg | |||
|
Vitamin C, total ascorbic acid |
3.8 mg | |||
|
Vitamin E (alpha-tocopherol) |
0.28 mg | |||
|
Vitamin K (phylloquinone) |
0.5 mcg | |||
|
Water |
4 g | |||
|
Zinc, Zn |
0.78 mg | |||