| Nutrient name: | Nutrient value: | |||
|
Ash |
0.81 g | |||
|
Calcium, Ca |
850 mg | |||
|
Carbohydrate, by difference |
86.89 g | |||
|
Carotene, beta |
4 mcg | |||
|
Copper, Cu |
0.373 mg | |||
|
Cryptoxanthin, beta |
3 mcg | |||
|
Energy |
396 kcal | |||
|
Energy |
1657 kj | |||
|
Fatty acids, total monounsaturated |
0.615 g | |||
|
Fatty acids, total polyunsaturated |
0.92 g | |||
|
Fatty acids, total saturated |
0.503 g | |||
|
Fiber, total dietary |
3 g | |||
|
Folate, DFE |
19 mcg_DFE | |||
|
Folate, food |
19 mcg | |||
|
Folate, total |
19 mcg | |||
|
Iron, Fe |
37 mg | |||
|
Lutein + zeaxanthin |
8 mcg | |||
|
Magnesium, Mg |
15 mg | |||
|
Niacin |
20 mg | |||
|
Phosphorus, P |
423 mg | |||
|
Potassium, K |
410 mg | |||
|
Protein |
6.7 g | |||
|
Riboflavin |
1.5 mg | |||
|
Selenium, Se |
11.6 mcg | |||
|
Sodium, Na |
16 mg | |||
|
Sugars, total |
3.22 g | |||
|
Thiamin |
1.3 mg | |||
|
Total lipid (fat) |
2.4 g | |||
|
Vitamin A, IU |
8 IU | |||
|
Vitamin B-6 |
0.09 mg | |||
|
Vitamin E (alpha-tocopherol) |
0.22 mg | |||
|
Vitamin K (phylloquinone) |
1.5 mcg | |||
|
Water |
3.2 g | |||
|
Zinc, Zn |
1.4 mg | |||