Nutrient name: | Nutrient value: |
Ash |
0.99 g |
Calcium, Ca |
39 mg |
Carbohydrate, by difference |
7.89 g |
Carotene, beta |
26 mcg |
Cholesterol |
38 mg |
Copper, Cu |
0.251 mg |
Energy |
1033 kj |
Energy |
247 kcal |
Fatty acids, total monounsaturated |
7.709 g |
Fatty acids, total polyunsaturated |
0.626 g |
Fatty acids, total saturated |
6.253 g |
Fiber, total dietary |
1.4 g |
Folate, DFE |
17 mcg_DFE |
Folate, food |
17 mcg |
Folate, total |
17 mcg |
Iron, Fe |
3.64 mg |
Magnesium, Mg |
49 mg |
Manganese, Mn |
0.35 mg |
Niacin |
3.853 mg |
Pantothenic acid |
1.165 mg |
Phosphorus, P |
235 mg |
Potassium, K |
325 mg |
Protein |
15.64 g |
Retinol |
14 mcg |
Riboflavin |
0.209 mg |
Selenium, Se |
14.6 mcg |
Sodium, Na |
66 mg |
Thiamin |
0.253 mg |
Total lipid (fat) |
16.94 g |
Vitamin A, IU |
89 IU |
Vitamin A, RAE |
16 mcg_RAE |
Vitamin B-12 |
2.87 mcg |
Vitamin B-6 |
0.264 mg |
Water |
58.54 g |
Zinc, Zn |
8.32 mg |